Constipation is a frequent intestinal issue that can be annoying and uncomfortable. It happens when the digestive system is slow or when bowel movements become difficult or infrequent. Although over-the-counter drugs are available to treat constipation, many people prefer natural solutions to address this problem. Tea is one such all-natural treatment. Herbal tea has been used for centuries to treat a variety of illnesses. Numerous herbs, including ginger, mint, black pepper, turmeric, fennel, and others, are used extensively in ayurveda to treat digestion and constipation. 

Do you know why tea is considered a potent beverage to cure constipation? There are 3 most important reasons-

• Tea hydrates the body.
• Improves digestion system.
• Some herbal tea contains natural laxative properties.

Today, we'll talk about the best 5 teas for treating constipation.  

Mint Tea

The digestive advantages of peppermint and spearmint teas are well recognized, in addition to their refreshing flavour. Each tea contains menthol, which eases constipation by calming the muscles in the gastrointestinal tract. Additionally, mint tea can induce bowel motions due to its modest laxative properties. After meals, mint tea is a wonderful beverage. Regularly consuming any type of mint tea before or after lunch can help with long-term digestion problems.  For optimal benefits, sip it warm before or after meals.

Ginger Tea

Constipation is among the many digestive problems for which ginger has traditionally been used as a treatment. It has substances that can help food and faeces flow more quickly through the digestive tract, making it simpler to pass stools. You can sip pure herbal ginger green tea all day long. But best time to drink ginger tea is in the morning. 

Dandelion Root Tea

Tea made from dandelion roots is an herbal treatment that might help relieve constipation. It has substances called prebiotics that can benefit general digestive health by encouraging the development of good gut bacteria. Better bowel regularity can result from improved gut health. A teaspoon of dried dandelion root should be steeped in hot water for 5 minutes to prepare dandelion root tea. It can be taken up to 2-3 times daily.

Fennel Tea

One of the traditional remedies for intestinal discomfort and constipation is drinking Fennel Tea. Fennel tea can ease bloating and relax the muscles in the digestive tract, which makes it simpler to pass stool. A teaspoon of crushed fennel seeds should be steeped in boiling water for 3-5 minutes to prepare fennel tea. After meals, sip on this tea to promote digestion and avoid constipation.

Turmeric Tea

Due to its inherent therapeutic abilities, turmeric tea is crucial in treating constipation. This bright yellow spice has anti-inflammatory and digestive properties and is recognized for the active ingredient curcumin. Turmeric helps to stimulate the digestive system, encourage healthier bowel movements, and ease constipation symptoms when drunk as a warm, comforting tea. Its capacity to lessen gastrointestinal tract inflammation may facilitate waste movement through the colon, easing constipation symptoms. Turmeric is a beneficial natural cure for people seeking relief from constipation and looking to promote digestive well-being because it also has antioxidant capabilities that boost the body's detoxification process and general gut health. Incorporating turmeric tea into one's daily routine can offer a flavourful and holistic approach to managing digestive issues and maintaining a healthier lifestyle.

Additional tips to get relief from constipation.

While these teas can help with constipation naturally, it's important to make the following lifestyle adjustments for long-term digestive health:

Body hydration: It's essential to have enough water throughout the day to keep your bowel movements regular. Aim for 7-8 glasses of water or more each day.

Consume fibre-enriched diet: Include foods high in fibre in your diet, such as fruits, vegetables, whole grains, and legumes. It helps to digest the food smoothly. 

Regular exercise: Exercise can encourage regular bowel movements by stimulating the muscles in your gastrointestinal system. The best way to do that is practising yoga regularly.

Say no to alcohol and smoking: Smoking cigarettes, consuming alcohol regularly can lead someone to chronic constipation. The first and foremost thing to avoid while suffering from constipation is to quit smoking and alcohol consumption. 

Mindful lifestyle: Schedule your meals and toilet visits on a regular basis. Your body can learn to anticipate and respond to frequent bowel motions with consistency. A healthy lifestyle can be attained through mindfulness. 

Herbal teas and other natural therapies can relieve constipation without the use of harsh drugs. Teas made from peppermint, ginger, dandelion root, senna, and fennel all have special properties that can aid with constipation. It's important to keep in mind that each person's reactions will be unique, and if your constipation persists or gets worse, you should see a doctor.

These teas, together with a diet high in fibre and a healthy lifestyle, can improve your digestive health and help you have more frequent bowel movements. You may naturally improve your general well being and comfort by using a holistic approach to cure constipation.