Are you wondering what Matcha tea is and why everyone is crazy about it? Do you want to know what makes this tea so special? Stay tuned until the end to learn everything there is to know about Matcha tea, the trendy darling of the tea world.
What is Matcha tea?
Matcha tea is essentially a type of Green tea that is prepared slightly differently than the others. Matcha and other Green teas have one thing in common: they are both made from the leaves of the Camellia sinensis plant. So, what distinguishes Matcha? It's the color, the caffeine, the taste, and the fact that it's powdered that makes it so appealing!
The tea bushes are truly shielded for at least 20 days before harvesting, and the shade causes a significant increase in chlorophyll levels. Following harvest, the stem and veins are separated from the leaves and ground into a fine, bright green powder. And then there's Matcha, the tea industry's hero! The best part about the tea is that it is consumed in its entirety. As a result, when you drink Matcha, you are ingesting the entire leaf and thus receiving 100% of the nutrients.
The best Matcha tea comes from Japan, where it has been grown for centuries and is thus an important part of the traditional Japanese tea ceremony.
Did you know that?
In terms of nutritional content, 1 cup of Matcha is equivalent to 10 cups of brewed Green tea, implying that Matcha contains up to 137 times more antioxidants than the average variety of Green tea. As a result, this tea just perfectly justifies its ever-growing popularity, doesn’t it?
Matcha for a healthier you!
Antioxidants
Matcha contains a class of antioxidants known as catechins. Antioxidants shield tissues from damage by neutralizing free radicals. Matcha is thought to have high levels of EGCG (epigallocatechin gallate). EGCG primarily combats inflammation in the body and has the potential to promote cell repair. Matcha green tea has the highest antioxidant rating as well (proved by the Oxygen Radical Absorption Capacity test). Say hello to Matcha, which has 13X the antioxidants of pomegranate and 125X the antioxidants of spinach.
Boosts brain function
Studies show that the three components of Matcha tea, L-theanine, EGCG, and Caffeine, can affect mood and attention span. Studies have shown that this tea can have an effect on the speed of attention, reaction time, and memory to some extent. Another study found that consuming 2-3 grams of Matcha green tea powder daily for two months could brain function in older people.
Furthermore, because Matcha tea contains more caffeine than regular Green tea, caffeine consumption has been linked to improved brain functions, memory, and attention span. L-theanine is another compound found in this tea. It can counteract the effects of caffeine and increase alertness.
It can also boost alpha wave activity in the brain, which reduces stress and promotes relaxation. As a result, Matcha is known to improve a variety of aspects of brain function. It can also boost alpha wave activity in the brain, which reduces stress and promotes relaxation. As a result, Matcha is known to improve a variety of aspects of brain function.
