There's a reason why everyone from your grandmother to your doctor suggests a cup of tea to treat a variety of ailments. After all, tea has been shown to reduce stress, boost immune function, soothe a sore throat, and other benefits. Tea may also help protect against a variety of other ailments, including eczema and secondhand smoke, according to new research.

Tea has given me control over not only my body, health, and weight, but also over something far more valuable: control over my mind, stress, and time. It can also do the same for you.

"Let tea be the medicine!" Hippocrates said. It works.

What makes tea so healthy?

Except for herbal tea, which can be made from a variety of herbs, spices, and other plant material and usually does not contain caffeine, most teas are derived from the Camellia sinensis plant. True teas all have similar health benefits because of unique antioxidants known as flavonoids, the most potent of which is ECGC, a potential protector against free radicals that cause cancer, heart disease, and clogged arteries. Green, black, white, and oolong teas all have varying amounts of caffeine and theanine, an amino acid that may increase mental alertness. Finally, these teas contain polyphenols, which are natural compounds found in fruit, vegetables, cereals, and beverages—which may reduce the risk of a variety of illnesses, including cancer and heart disease.

Ginger Tea: The yummy home remedy

Ginger tea is the most commonly used home remedy in Indian households for a variety of ailments including headaches, the common cold, digestion, and more. Ginger tea is well-known for its spicy flavor, also known as 'masala chai,' and is made with the main ingredient, ginger. It boosts the immune system and is a popular remedy for nausea. It is effective in reducing severe nausea in pregnant women and even cancer patients. Ginger tea, like chamomile tea, relieves period pains and may even be beneficial to diabetics.

Lemongrass Tea: No more Arterial stiffness

Lemongrass tea, with its light lime flavor and a variety of health benefits, is a refreshing delight. Lemongrass tea is useful in improving the elasticity of the arteries, which is one of its most common uses. Arterial stiffness can lead to heart disease, strokes, and mental health problems. The tea also has mood-boosting, stress-reduction, and calming properties. It has also been shown to reduce the occurrence of heart palpitations and anxiety.

Kashmiri Saffron Kahwa Green Tea: Time to lose some weight

Luxury is a cup of molten gold tea laced with almonds and Paradise spices. Our Kashmiri Kahwa lives up to the legend; authentic Kashmiri dry fruits and spices are expertly blended with fine green tea to produce an intensely flavorful, golden blend. With just one taste, you'll be transported to one of the most beautiful places on the planet. Nothing cleanses your body more effectively than this golden elixir! Traditional green tea cleanses the stomach, improving digestion and metabolism, and is, therefore, an effective weight loss aid. It also helps to boost your immune system. Consume a cup of Kashmiri Kahwa after each meal throughout the day to reap the most health benefits.

Chamomile Tea: The calming antidote & antidepressant

Chamomile tea made from daises is well-known for its calming effects on the mind. Two well-known studies found that drinking chamomile tea reduced sleep-related issues in 80 calming postpartum women and improved sleep patterns in 34 patients with insomnia. Chamomile tea is an anti-depressant in addition to being antibacterial, anti-inflammatory, and liver-protective. It also aids in the relief of premenstrual syndrome symptoms. Chamomile tea has been shown to improve blood glucose and insulin levels in people with type 2 diabetes.

Peppermint Tea: Better digestion

Peppermint tea is a well-known remedy for improving digestive health. Peppermint tea is a natural remedy for everything from indigestion, nausea, and stomach pain to relaxing spasms in the intestines, esophagus, and colon. Peppermint oil has even been shown to help with the symptoms of irritable bowel syndrome.

Final words

Tea's potential health benefits extend far beyond simply boosting immune system function. Drink tea daily to help prevent the onset of neurological decline and to protect your heart health.

Whether you prefer green tea or herbal tea bags, there is bound to be a tea flavor you enjoy. Explore the earthy and vegetal flavors of true teas or combine them with the floral, citrus, spicy, and fruity flavors of herbal teas. As long as you're drinking tea, that is. This delectable elixir will undoubtedly benefit your health.