In India, tea is more than just a beverage; it is an emotion in and of itself. We Indians can't live without our masala chai. But drinking hot tea with heavy milk and copious amounts of sugar during the sweltering Indian summers doesn't sound appealing, does it?

It has the potential to raise your body temperature, making you feel even hotter in the summer heat. Also, drinking too much tea can lead to dehydration, which can lead to other health problems during the summer. But that doesn't mean you should stop drinking tea entirely. Here are a few teas that will quench your chai thirst while also providing health benefits.

Why drink tea in summer?

Tea has long been one of the most popular beverages around the world. It not only improves your mood, but it also has numerous health benefits, including:

Relieves dehydration: What better way to stay hydrated in the summer than with a glass of chilled iced tea? Not only will it quench your thirst, but its flavor and fragrance will instantly refresh your mind.

Warm tea aids digestion: During the summer, warm tea aids digestion greatly. It is customary in many countries to drink tea after eating.

Aids in the prevention of nausea and heatstroke: During the summer, nausea and heatstroke are very common problems. Tea aids in their effective prevention.

Boosts energy and mood: The caffeine in the tea gives you immediate energy and mood to kick-start your day.

Relaxes You: Green tea contains theanine, a natural chemical that has a calming effect on the drinker and thus relaxes you.

Amazing reasons to drink green tea in the summers

With the scorching heat of summer, most of us crave cold beverages in the belief that they will cool us down. You might be surprised to learn that a hot cup of green tea can be more refreshing than cold beverages. When sweat drips down your brow, nothing beats a cup of green tea to keep you cool internally.

Cools you down: More than just a cold drink, drinking green tea in the summer helps you cool down. This is primarily due to a combination of factors. Because it is unfermented and rarely oxidized, it has a soothing and cooling effect on your body.

It promotes weight loss: Most of us are looking forward to losing weight these days. If this simple cup of tea aids in weight loss. So, what are you still waiting for? Green tea can be used as a natural skimming aid. It should be consumed in conjunction with regular exercise. It encourages your body to burn fat while exercising. It will help you lose weight if you include it in your daily diet.

It relaxes your body: Green tea contains theanine, which has a natural content that has a soothing and calming effect on the drinker. Green tea should never be made in boiling water because it destroys the healthy and essential nutrients found in green tea. Along with the body, it keeps your mind cool enough so that you can concentrate on your work. This instills enough optimism in you.

It protects your skin: We are all aware of the importance of protecting our skin from UV rays. In this scorching heat, we must exercise extreme caution and pamper our skin. Those who drink green tea regularly are fortunate because green tea contains catechins, an antioxidant that absorbs UV light and helps to improve skin resistance.

Apart from that, green tea has a slew of other advantages. It is entirely dependent on your consumption. Make sure to consume it in moderation at all times. Green tea should be consumed in small amounts throughout the day, no more than 2-3 cups per day. It can be consumed two hours after your main course meal. As a result, reading this article will be beneficial to your health. With so much pollution in the air and water, it is difficult to maintain a green tea seems to be like a boon for us.        

Green Tea: refreshing drink in summer

Recipe

• Boil four cups of water in a kettle and set aside for a few minutes to allow the temperature to naturally drop.
• Pour the water over 3 to 5 green tea bags in a heat-resistant pitcher.
• Allow 1 to 5 minutes for the tea to brew.
• Remove the teabags and, if desired, add a little sugar.
• Add six cups of ice cubes and stir until melted, or four cups of cold water.
• To taste, add freshly sliced lemon. Refrigerate and consume within 24 hours.

Amazing reasons to drink Black tea in the summers

In Western culture, when people talk about tea, they frequently refer to black tea. Sun tea, sweet tea, iced tea, afternoon tea. all of these well-known tea categories are typically made with black tea. Even popular blends like English Breakfast and Earl Grey are made with black tea leaves.

Thus, Black Tea is a popular drink in not only India but also in foreign.it is the most preferred drink in summer because of its amazing benefits.

Amazing reasons to drink green tea in the summers:

• Increase the intensity of your workout!
• Drinking more tea will undoubtedly keep you hydrated.
• Tea can also boost your metabolism.
• Tannins and other beneficial chemicals found in black tea help to soothe the digestive system.
• The antioxidants in black tea reduce your risk of developing certain types of cancer.
• Black is good for your skin because it contains a lot of vitamins B2, C, and E, minerals like magnesium, potassium, and zinc, as well as some essential polyphenols and tannin.
• Because of the high concentration of antioxidants and caffeine in black tea, it is also beneficial to your hair.

Black Whiskey Tea

Recipe

• Fill the bottle of whiskey with tea leaves using a funnel. If necessary, lightly crush them before passing them through the funnel and into the bottle with a chopstick.
• Replace the bottle cap and shake vigorously.
• Steep for about 18 hours, or until the flavor is to your liking.
• Pour the mixture through a strainer into a separate bottle. (Use a larger bottle if you intend to add simple syrup.)
• Remove the tea leaves and set them aside. Add simple syrup to the remaining solution if desired.
• Serve straight up, on the rocks, or as the foundation for more complex cocktails.

Conclusion: 

Though both black tea and green tea are made from Camellia sinensis leaves, there are some differences in their processing methods. Because it is unfermented, green tea is usually highly recommended in the summer. Green tea's properties can help remove heat and toxic substances, as well as strengthen the heart, in addition to being an excellent thirst quencher.

Black tea, on the other hand, is regarded as an ideal winter beverage due to its high protein content, which aids digestion while also nourishing and strengthening the body.

Try any of the recipes above to unwind this summer. You can try them all and see which one is your cup of tea. Alternatively, you can pick one that you like and play around with it. Sip it while sitting on your balcony or at the beach. The tea is entirely yours.