Tea has been consumed for thousands of years for both its health benefits and its taste. Undoubtedly, tea has several health benefits that are scientifically proven. Stress and anxiety are the consequences of different physical and mental conditions like poor sleep quality, indigestion, abnormal blood pressure, etc. These issues may appear minor, but they can cause significant stress for someone. Some herbal teas are quite helpful in curing these problems. Teas can-

• Help unwind the nerves and sleep well.
• Improve digestion.
• Aid in curing period cramps.
• Regulate the blood pressure level.

 Tea contains natural oil, which can stimulate the senses and energize the human body. For this reason, the yoga practitioner prefers drinking various kinds of herbal tea. But one must know what benefits one may not benefit everyone. Finding the best teas for mental and physical health is challenging and time consuming. Thus, we have brought you a list of teas that can relax and calm your body and mind.

Chamomile Tea: Chamomile is one of the best relaxing teas in the world. It has been used since ancient times in our society as a stressbuster. The natural properties of chamomile have a magical effect on unwinding the nerves of our body. Not only that, but some studies also show that it is quite useful in treating cardiovascular diseases. Also, it has been proven beneficial for reducing the pain of menstrual cramps.

The best time to drink this tea is after dinner, just an hour before sleep. The sedative properties of chamomile will reduce stress and anxiety and induce a deep sleep.

Lavender Tea: Lavender is widely used to cure anxiety and depression. Studies show that lavender contains some natural properties that can stimulate a particular portion of our brain that is responsible for boosting energy and mood. Because of its calming aroma, lavender-flavored room freshener is preferred to be used in different places like hotels, hospitals, clinics, offices, homes, etc to bring calmness into the atmosphere.

While brewing the herb in lukewarm water, the natural oil and aroma get diluted into it. Thus, it is considered more beneficial to consume this herb as a tea. 

Peppermint Tea: When it comes to peppermint, the first thing that comes to mind is refreshment. Peppermint has a unique aroma and has been used for a number of years to cure various health issues, like headaches, stress, depression, frustration, anxiety, and fatigue. However, consuming this herb as tea can increase the benefits. Because the natural oil of the peppermint herb is also as useful as the fragrance, Daily consumption of peppermint tea can aid in unwinding and calming the nerves.

Valerian Root Tea: Valerian Root Tea is one of the world's most underappreciated relaxing teas. The scientific name of valerian root is Valeriana officinalis, a natural herb that has been used for many years to cure anxiety and sleep disorders. The natural properties of valerian root regulate the stress hormones of the human body. Because of its sedative effects, valerian root is used to prepare many modern-day sleeping pills.

Green Tea: Excessive caffeine intake on a daily basis is one of the most underrated causes of stress and depression. Caffeine is abundant in both black coffee and tea. Consuming an excessive number of cups of any of these can lead you to feel overexcited and stressed. This is the reason people who suffer from depression and insomnia are advised by their doctors to reduce their daily caffeine intake.

But green tea can be their savior. As it contains less caffeine, a nominal amount of green tea can be taken if you are a diehard tea lover and can’t spend a day without a hot, smoky cup. Also, green tea contains L-theanine. It is helpful to reduce stress and anxiety and cure insomnia.

Ashwagandha Tea: Ashwagandha, often known as "Indian Ginseng," is one of the finest herbs that has been used since ancient times in India. The meaning of the word "ashwagandha" is "the smell of horse." Regular use of this herb can not only relieve stress but also energise the internal strength of the human body. Because of its stress-busting and analgesic properties in Ayurveda, this herb is used to cure different diseases like joint and muscle pain, sexual disorders, a hyperactive nervous system, high blood sugar, and stress, and to bring calmness to the mind and body.

Rose Tea: Rose petals are naturally caffeine-free. Because of their mild scent, rose petals are used by various beverage brands all over the world. It's scientifically proven that rose petals have mild tranquilizer effects. Because of these sedative effects, relaxing teas are often flavoured with rose petals. Rose tea's natural calming properties help to relax the nerves and bring calmness to the mind. 

Lemon Balm Tea: This herb has a minty-lemon aroma, which is proven to be very useful to cure insomnia and boost a happy mood. The soothing properties of lemon balm herb target gamma-aminobutyric acid (GABA) and regulate the stress hormones, which can naturally fill the body and mind with relaxation.

All these herbal teas are potential health beverages to combat anxiety and depression and soothe the nerves with calmness. If someone is suffering from any of these health issues, then the above-mentioned teas can be chosen as per preference. However, getting the most out of these teas requires a nutritious diet, a sleep routine, healthy drinking and eating habits, and regular yoga practice.