Lemongrass is a herb which is part of the Cymbopogan Citratus family. It has a unique citrus flavour and is widely used in Asian cuisines. It is common in varieties of soups, teas and hot curries. It provides a fresh green vibrant colour to the cuisine and enriches it with its medicinal and anti-microbial properties. So, let’s have a look at the nutritional and health benefits of lemongrass. Continue Reading
Nothing soothes us like our favourite cuppa, but can we have too much of a good thing? Maria Fitzpatrick finds out
Why is it that the things we love most are bad for us? That is what we’ve been led to believe about tea. Nearly 80 per cent of the population drinks it regularly, yet we keep being told to cut down our caffeine intake. We’ve heard the scare stories. Earlier this year fertility experts claimed four caffeine drinks a day could cut pregnancy success rates by a quarter. So what are the myths? Here, we sort the hearsay from the hard facts.