No surprises here that tea is the second most consumed drink after water. Often referred to as the elixir of life by tea lovers worldwide, tea also happens to be a traditional Chinese Medicine. So to say, there is more to tea than it just being your favorite morning beverage.
Tea For Detox
Detoxification is the process through which our body gets rid of harmful substances (by removing impurities from the blood and the liver). Our body fulfils this task of “detox and cleanse” quite efficiently. So the question arises, “how does tea help in detox?”
Well, it is a known fact that nowadays our body is exposed to more toxins than ever before. High consumption of processed foods, alcohol, caffeine, etc. over burdens the body’s natural detoxing process. Hence, it is important that we supplement our bodies with nutrient rich foods from time to time. This is where tea can play a role. The antioxidant present in tea gives a boost to the immunity system and can help support the bodies’ natural process of detoxification.
In order to truly detoxify your body, you must cut processed and fried foods, up your intake of fruits, vegetables, whole grains, lean proteins, and anti-inflammatory fats like avocados and almonds. Tea can only be medicinal and detoxifying if your diet isn’t taxing. Once your diet is clean and gentle on your body, healthy teas can begin to enhance your natural organ function.
Which Teas are good for Detox?
Green and black teas are rich in antioxidants. Antioxidants are one thing that our liver needs to do its job of detoxing. With higher amounts of antioxidants present in green tea, it is commonly known to be healthier. Now, bring in the Japanese Matcha Green Tea powder and we are talking about a cup equal to 10 cups of green tea.
While tea itself has many health benefits, addition of certain herbs and spices makes the tea even better. Infusing tea with such natural ingredients not only lends the tea with added flavors, but also further aids the detox process. Mentioned below are some of such ingredients:
Lemongrass – This citrusy flavour herb has been used in India and China for many years for medicinal purpose. Not only does it improve digestion, it is also packed with antioxidants and helps the body get rid of toxins by relieving fluid retention.
Ginger – Ginger again has been used since ages as an ancient medicinal herb. It is known to improve digestion and has powerful anti-inflammatory and antioxidant effect.
Turmeric – turmeric has widely been used in Ayurveda and Chinese medicine to treat digestive and liver problems. The health benefits of turmeric are derived from its antibacterial, anti-inflammatory, and antioxidant properties.
All in all, even though tea may not directly detox your body, a portion of it comes handy in supporting the body’s natural process of detoxification. So sip on and relax!